Health

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How to make a nutritious and home-made hair serum

How to make a nutritious and home-made hair serum


What is the serum? For a waxy substance with a high concentration of active ingredients, a texture lighter than cream and softer than a gel. This product is suitable for any woman over 30 years old.

Tips to keep your hair healthy

Tips to keep your hair healthy


All women want to have a beautiful, abundant and especially healthy hair to wear at any time. For this reason, we present you these simple and practical tips that you must follow:

Eat yogurt daily to feel good

Eat yogurt daily to feel good


There are many virtues that make yogurt a food that you should consume daily. In addition to its rich flavor and its versatility in the kitchen, it allows you to be and look healthy.

4 tips to keep your toothbrush without bacteria

4 tips to keep your toothbrush without bacteria


Having a tooth brush without germs is important so as not to develop various oral diseases . Therefore, it is important to know how to maintain this cleaning tool without bacteria.

This simple Japanese technique helps you eliminate stress

This simple Japanese technique helps you eliminate stress


The constant worries, family or work problems, fatigue, fatigue and not being able to sleep, are some factors that trigger stress .

5 wonderful benefits of basil

5 wonderful benefits of basil


We all know that basil is an herb widely used in Peruvian cuisine due to its excellent aroma and flavor. But, what little is known is that this plant, originally from India , has properties that are beneficial for health.

4 tips to lose weight without exercises

4 tips to lose weight without exercises


Many times going to the gym to do pilates, spinning and aerobics classes or any high performance exercise are ideal for losing weight .

One hour of exercise a day to prevent depression

One hour of exercise a day to prevent depression


Australian scientists conducted an observational study of nearly 34,000 people. They estimate that 12% of cases of depression could have been avoided.

3 things to know about anorgasmia

3 things to know about anorgasmia


Some people have never experienced orgasm, or can no longer enjoy for different reasons. There are solutions.

Tips to prevent breast cancer

Tips to prevent breast cancer


We must bear in mind that self-examination is only effective if we detect any anomaly in our breasts, we go to a specialist, and in case of any possible indication, consult your trusted specialist

Can we catch a herpes with a lipstick?

Can we catch a herpes with a lipstick?


The customer of a Sephora store in the United States lodged a complaint against the brand, which claims to have contracted the herpes virus on a tester.

Forget the details, a sign of intelligence?

Forget the details, a sign of intelligence?


Canadian researchers tell us why forgetting small things from time to time is important.

Yoga for the eyes: the remedy for eyestrain

Yoga for the eyes: the remedy for eyestrain


Cellphones, tablets , computers ... The digital age makes us spend up to seven hours on average stuck to different digital devices, even more time than we spent sleeping!

Benefits of rye bread for your health

Benefits of rye bread for your health


It is proven that, consumed daily - even more if it is whole or cereal-like rye - provides many essential nutrients for our health. Therefore, experts insist on the importance of not excluding this food from our usual diet.