4 tips to lose weight without exercises
Many times going to the gym to do pilates, spinning and aerobics classes or any high performance exercise are ideal for losing weight .
But the work and the many activities of the day to day, makes it difficult to carry out this activity. While you order, you can start with some tricks that will help you burn a few calories.
1. ADD TO THE AIR CONDITIONER
To pass cold of moderated form, causes that our body uses part of the available energy to maintain a regular temperature. It is almost an effort similar to what is done when we do exercises.
2. SAY 'GOODBYE' TO THE ELEVATOR
If you work 8 hours of work in front of a desk, it is not a pretext not to move. Whenever you can, use the stairs, they will help you burn the calories of the day.
3. LAUGH MORE
Laughing causes our heart to beat faster and our muscles to activate, so the body spends energy. Try it, it will make you feel better!
4. GO SHOPPING
Is a reality. A British study said that the long walks that take place in the shopping center, are equivalent to seven marathons.