Eat yogurt daily to feel good
There are many virtues that make yogurt a food that you should consume daily. In addition to its rich flavor and its versatility in the kitchen, it allows you to be and look healthy.
Yogurt is one of the foods that you should consume daily, either as a snack or as a companion to a meal.
"It's part of the dairy group, but it also provides protein and calcium. It is distinguished by its content of probiotics, which in general terms improve the intestinal flora, stimulate and maintain the immune system, reduce the risk of cancer and contribute to cardiovascular health, "explains the nutritionists.
The consumption of yogurt also contributes to your physical beauty in many ways.
1. Deflates the skin
Yogurt is a food with a high content of probiotics, as they are known to bacteria that are in areas such as the intestines, reproductive organs and even the skin. They are microorganisms that, among other functions, help to reduce inflammation.
2. It is good for the hair
Yogurt is a good source of calcium, an important mineral for skin health and vital for healthy hair growth.
3. It helps you maintain a good figure
Last year, a study published in "Nutrition, Metabolism and Cardiovascular Diseases" linked the consumption of yogurt with a lower risk of overweight and obesity. In the research, yogurt consumption habits were monitored in a sample of 8,516 individuals for 6.6 years and it was observed that those in the category with the highest consumption of yoghurt (7 or more units per week) had a lower risk of develop overweight Therefore, yogurt can be that food that, together with a good diet and exercise, helps you achieve that figure you want.