This is the fruit that you have to eat before going to the gym
And it's not the famous banana.
We are sure that if you are asked what fruit gives you more energy when going to the gym, 98% of the respondents would answer: the banana. However, we do not want to make the myth of the banana fall, but we are going to discover another one that is going to provide you with even more 'power' to train: the apple.
The first reason why you should have the apple as an alternative is because it activates our metabolism, something highly recommended when exercising our body.
The second is that it provides energy and vitality without supposing a caloric excess.
The third: its high level of vitamins and minerals helps replenish the water and electrolytes that we lose through sweat when we carry out a physical activity.
And the fourth, that their healthy sugars put in a good mood, which means an extra dose of energy and positivity.